Understanding Migraines in Children and Teens: Symptoms, Causes, and Treatments

Migraines are often associated with adults, but many people are surprised to learn that children and teenagers can suffer from them as well. In fact, research suggests that up to 10% of school-aged children experience migraines. At Herron Family Chiropractic in Cobourg, we frequently meet parents who are concerned about their child’s recurring headaches — often unaware that what they’re witnessing may actually be migraines.

Understanding the signs, causes, and treatment options is the first step toward helping children find real, lasting relief.

Common Migraine Symptoms in Kids

Migraines in children can look different from those in adults. While a severe headache is the hallmark symptom, kids may also experience:

• Nausea or vomiting
• Sensitivity to light or sound
• Dizziness
• Abdominal pain
• Mood changes or irritability
• Pale skin or dark circles under the eyes

Some children may not even complain of pain at first, especially younger ones who don’t yet have the vocabulary to describe what they’re feeling. Parents often notice a change in behaviour — a child might become unusually quiet, want to lie down in a dark room, or avoid playing with friends.

What Causes Migraines in Children and Teens?

The causes of migraines aren’t always clear-cut. However, a combination of genetic, environmental, and physiological factors can trigger episodes. Some common migraine triggers in kids and teens include:

• Stress (school, social pressures, screen time)
• Dehydration or skipped meals
• Lack of sleep or irregular sleep patterns
• Certain foods (like processed snacks, caffeine, or chocolate)
• Bright lights or loud noises
• Hormonal changes, especially during puberty

Interestingly, poor posture — especially with increased screen time — and spinal misalignments can contribute to headaches by placing excess tension on the neck and upper back.

How Chiropractic Care Can Help

At Herron Family Chiropractic, we take a holistic and non-invasive approach to helping families manage migraine symptoms. While every case is different, we often find that gentle chiropractic adjustments can help reduce the frequency and intensity of migraines in children and teens.

By improving spinal alignment and nervous system function, chiropractic care may help reduce muscle tension, enhance blood flow, and promote better communication between the brain and body. For children, this often means fewer headaches and an improved sense of well-being — all without medication.

We also work with parents to identify lifestyle-related triggers and recommend simple changes in hydration, sleep habits, posture, and nutrition that can make a significant difference.

Supporting Your Child’s Wellness Journey

If your child has been struggling with recurring headaches, you’re not alone. Migraines in children are more common than most people realize — but they don’t have to become a permanent part of growing up.

Herron Family Chiropractic in Cobourg is here to support families looking for answers and safe, natural options. Whether you’re looking for help managing migraines or simply seeking a local chiropractor for your family’s ongoing wellness care, we’re here to help.