Do you wake up with back pain that seems worse in the morning? Your mattress might be to blame. As chiropractors serving the Cobourg community, we at Herron Family Chiropractic often help patients identify lifestyle factors—like poor sleep surfaces—that contribute to chronic pain. Here are 5 expert tips to help you sleep better and protect your spine.
- Check the Age and Support of Your Mattress: A good mattress typically lasts 7-10 years. If your mattress is older, sagging, or has visible indentations, it may no longer provide proper support. A worn-out mattress can cause your spine to fall out of alignment, leading to lower back pain, stiffness, and discomfort upon waking. Chiropractor’s tip: Look for a medium-firm mattress that contours to your body without sagging.
- Sleep Position Matters: Sleeping positions affect spinal alignment. Contrary to popular belief, current science strongly suggests that stomach sleeping with a small pillow may have the greatest long term benefits for your overall wellness. This position supports your spine and provides ample oxygenation to your entire system. It may take time to learn this new position, but the science suggests that it has many long term benefits.
- Use the Right Pillow: Neck pain is often tied to poor pillow support. A pillow that is too high or too flat can misalign your neck during sleep. The ideal pillow supports the natural curve of your neck and complements your sleeping position.
- Rotate Your Mattress Regularly: Even high-quality mattresses wear unevenly over time. Rotating your mattress 180 degrees every 3-6 months can prevent dips and help maintain uniform support. This small habit can extend the life of your mattress and protect your spine.
- Get a Chiropractic Evaluation: If you’re unsure whether your mattress is the source of your pain, a chiropractic evaluation can help. At Herron Family Chiropractic in Cobourg, we assess spinal alignment, muscle tension, and lifestyle factors to create a personalized care plan. Often, subtle adjustments and posture improvements can drastically reduce your pain—no new mattress required.
Don’t let back pain ruin your sleep. If you’re experiencing discomfort that seems worse after resting, let us help. Contact Herron Family Chiropractic today to schedule a consultation and get expert guidance on spinal health and sleep ergonomics.